Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran
USDA SR Legacy · 100 g
3.3 g more than your starting foodCompare these foodsBreakfast cereal · Nutrition facts
Sun Country, Kretschmer Honey Crunch Wheat Germ
372 calories and 26.6 g of protein per 100 g. Reported fiber: 10.2 g.
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Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ
- Source category
- Breakfast Cereals
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 171653
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 98% of 634 other complete breakfast cereal profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
52calories
in 14 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 3.7 g | — |
| Carbohydrate | 8.1 g | 3% |
| Fat | 1.1 g | 1% |
| Fiber | 1.4 g | 5% |
| Total sugars | 3 g | — |
| Sodium | 2 mg | 0% |
| Saturated fat | 0.2 g | 1% |
| Potassium | 135 mg | 3% |
| Calcium | 7 mg | 1% |
| Iron | 1.13 mg | 6% |
| Magnesium | 38 mg | 9% |
| Vitamin C | 0.8 mg | 1% |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 26%Carbs 57%Fat 17%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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Explore breakfast cerealWhat else fits your plate?
Same broad food category
This food: 14.3 g protein in 53.8 g. Choices below have more on this basis.
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular
USDA SR Legacy · 54.6 g
2.9 g more than your starting foodCompare these foodsCereals ready-to-eat, wheat germ, toasted, plain
USDA SR Legacy · 52.4 g
1 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
All 71 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 3.4 g | 1051 |
| Energy | 372 kcal | 1008 |
| Energy | 1,558 kj | 1062 |
| Protein | 26.55 g | 1003 |
| Total lipid (fat) | 7.78 g | 1004 |
| Ash | 4.14 g | 1007 |
| Carbohydrate, by difference | 58.11 g | 1005 |
| Fiber, total dietary | 10.2 g | 1079 |
| Sugars, Total | 21.43 g | 2000 |
| Calcium, Ca | 50 mg | 1087 |
| Iron, Fe | 8.05 mg | 1089 |
| Magnesium, Mg | 272 mg | 1090 |
| Phosphorus, P | 1,011 mg | 1091 |
| Potassium, K | 964 mg | 1092 |
| Sodium, Na | 11 mg | 1093 |
| Zinc, Zn | 13.88 mg | 1095 |
| Copper, Cu | 0.72 mg | 1098 |
| Manganese, Mn | 15.88 mg | 1101 |
| Selenium, Se | 59.3 µg | 1103 |
| Vitamin C, total ascorbic acid | 5.5 mg | 1162 |
| Thiamin | 1.34 mg | 1165 |
| Riboflavin | 0.69 mg | 1166 |
| Niacin | 4.73 mg | 1167 |
| Pantothenic acid | 1.1 mg | 1170 |
| Vitamin B-6 | 0.5 mg | 1175 |
| Folate, total | 606 µg | 1177 |
| Folic acid | 285 µg | 1186 |
| Folate, food | 321 µg | 1187 |
| Folate, DFE | 805 µg | 1190 |
| Choline, total | 162.9 mg | 1180 |
| Vitamin B-12 | 0 µg | 1178 |
| Vitamin B-12, added | 0 µg | 1246 |
| Vitamin A, RAE | 5 µg | 1106 |
| Retinol | 0 µg | 1105 |
| Carotene, beta | 57 µg | 1107 |
| Carotene, alpha | 0 µg | 1108 |
| Cryptoxanthin, beta | 0 µg | 1120 |
| Vitamin A, IU | 96 iu | 1104 |
| Lycopene | 0 µg | 1122 |
| Lutein + zeaxanthin | 721 µg | 1123 |
| Vitamin E (alpha-tocopherol) | 19.29 mg | 1109 |
| Vitamin E, added | 4.69 mg | 1242 |
| Vitamin D (D2 + D3), International Units | 0 iu | 1110 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Vitamin K (phylloquinone) | 3.6 µg | 1185 |
| Fatty acids, total saturated | 1.36 g | 1258 |
| SFA 4:0 | 0 g | 1259 |
| SFA 6:0 | 0 g | 1260 |
| SFA 8:0 | 0 g | 1261 |
| SFA 10:0 | 0 g | 1262 |
| SFA 12:0 | 0 g | 1263 |
| SFA 14:0 | 0.01 g | 1264 |
| SFA 16:0 | 1.31 g | 1265 |
| SFA 18:0 | 0.039 g | 1266 |
| Fatty acids, total monounsaturated | 1.04 g | 1292 |
| MUFA 16:1 | 0.027 g | 1275 |
| MUFA 18:1 | 1.011 g | 1268 |
| MUFA 20:1 | 0.002 g | 1277 |
| MUFA 22:1 | 0 g | 1279 |
| Fatty acids, total polyunsaturated | 4.84 g | 1293 |
| PUFA 18:2 | 4.293 g | 1269 |
| PUFA 18:3 | 0.547 g | 1270 |
| PUFA 18:4 | 0 g | 1276 |
| PUFA 20:4 | 0 g | 1271 |
| PUFA 20:5 n-3 (EPA) | 0 g | 1278 |
| PUFA 22:5 n-3 (DPA) | 0 g | 1280 |
| PUFA 22:6 n-3 (DHA) | 0 g | 1272 |
| Cholesterol | 0 mg | 1253 |
| Alcohol, ethyl | 0 g | 1018 |
| Caffeine | 0 mg | 1057 |
| Theobromine | 0 mg | 1058 |
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