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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AMillet, puffed100 g · USDA SR Legacy
vs.
NutrientMillet, puffedCereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular
Calorieskcal354366
Proteing1331.4
Carbohydrateg8049.4
Fatg3.49.6
Fiberg2.711.9
Total sugarsg0.67.1
Sodiummg56
Saturated fatg0.71.7

Values change with the amount you choose. A dash means the nutrient was not reported.

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