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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AMillet, puffed100 g · USDA SR Legacy
vs.
BCereals ready-to-eat, wheat germ, toasted, plain100 g · USDA SR Legacy
NutrientMillet, puffedCereals ready-to-eat, wheat germ, toasted, plain
Calorieskcal354382
Proteing1329.1
Carbohydrateg8049.6
Fatg3.410.7
Fiberg2.715.1
Total sugarsg0.67.8
Sodiummg54
Saturated fatg0.71.8

Values change with the amount you choose. A dash means the nutrient was not reported.

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