Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran
USDA SR Legacy · 100 g
2.3 g more than your starting foodCompare these foodsBreakfast cereal · Nutrition facts
Wheat Germ, Toasted, Plain
382 calories and 29.1 g of protein per 100 g. Reported fiber: 15.1 g.
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Cereals ready-to-eat, wheat germ, toasted, plain
- Source category
- Breakfast Cereals
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 173896
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 98% of 634 other complete breakfast cereal profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
108calories
in 28.4 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 8.2 g | — |
| Carbohydrate | 14.1 g | 5% |
| Fat | 3 g | 4% |
| Fiber | 4.3 g | 15% |
| Total sugars | 2.2 g | — |
| Sodium | 1 mg | 0% |
| Saturated fat | 0.5 g | 3% |
| Potassium | 268 mg | 6% |
| Calcium | 13 mg | 1% |
| Iron | 2.58 mg | 14% |
| Magnesium | 91 mg | 22% |
| Vitamin C | 1.7 mg | 2% |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 28%Carbs 48%Fat 23%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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Explore breakfast cerealWhat else fits your plate?
Same broad food category
This food: 15.2 g protein in 52.4 g. Choices below have more on this basis.
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular
USDA SR Legacy · 54.6 g
1.9 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Reported variation in the reference data
A food is more than one number.
Where the source reports a minimum and maximum, you can see that range alongside the displayed value.
| Nutrient | Displayed value | Reported minimum | Reported maximum | Data points |
|---|---|---|---|---|
| Fiber, total dietaryPer 100 g | 15.1 g | 11.4 g | 17.7 g | 5 |
| SucrosePer 100 g | 7.8 g | 7.5 g | 8.3 g | 3 |
These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.
All 90 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 5.6 g | 1051 |
| Energy | 382 kcal | 1008 |
| Energy | 1,598 kj | 1062 |
| Protein | 29.1 g | 1003 |
| Total lipid (fat) | 10.7 g | 1004 |
| Ash | 5 g | 1007 |
| Carbohydrate, by difference | 49.6 g | 1005 |
| Fiber, total dietary | 15.1 g | 1079 |
| Sugars, Total | 7.8 g | 2000 |
| Sucrose | 7.8 g | 1010 |
| Calcium, Ca | 45 mg | 1087 |
| Iron, Fe | 9.09 mg | 1089 |
| Magnesium, Mg | 320 mg | 1090 |
| Phosphorus, P | 1,146 mg | 1091 |
| Potassium, K | 947 mg | 1092 |
| Sodium, Na | 4 mg | 1093 |
| Zinc, Zn | 16.67 mg | 1095 |
| Copper, Cu | 0.62 mg | 1098 |
| Manganese, Mn | 19.956 mg | 1101 |
| Selenium, Se | 65 µg | 1103 |
| Vitamin C, total ascorbic acid | 6 mg | 1162 |
| Thiamin | 1.67 mg | 1165 |
| Riboflavin | 0.82 mg | 1166 |
| Niacin | 5.59 mg | 1167 |
| Pantothenic acid | 1.387 mg | 1170 |
| Vitamin B-6 | 0.978 mg | 1175 |
| Folate, total | 352 µg | 1177 |
| Folic acid | 0 µg | 1186 |
| Folate, food | 352 µg | 1187 |
| Folate, DFE | 352 µg | 1190 |
| Choline, total | 178.6 mg | 1180 |
| Vitamin B-12 | 0 µg | 1178 |
| Vitamin B-12, added | 0 µg | 1246 |
| Vitamin A, RAE | 5 µg | 1106 |
| Retinol | 0 µg | 1105 |
| Carotene, beta | 62 µg | 1107 |
| Carotene, alpha | 0 µg | 1108 |
| Cryptoxanthin, beta | 0 µg | 1120 |
| Vitamin A, IU | 103 iu | 1104 |
| Lycopene | 0 µg | 1122 |
| Lutein + zeaxanthin | 790 µg | 1123 |
| Vitamin E (alpha-tocopherol) | 15.99 mg | 1109 |
| Vitamin E, added | 0 mg | 1242 |
| Vitamin D (D2 + D3), International Units | 0 iu | 1110 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Vitamin K (phylloquinone) | 4 µg | 1185 |
| Fatty acids, total saturated | 1.83 g | 1258 |
| SFA 4:0 | 0 g | 1259 |
| SFA 6:0 | 0 g | 1260 |
| SFA 8:0 | 0 g | 1261 |
| SFA 10:0 | 0 g | 1262 |
| SFA 12:0 | 0 g | 1263 |
| SFA 14:0 | 0.01 g | 1264 |
| SFA 16:0 | 1.75 g | 1265 |
| SFA 18:0 | 0.06 g | 1266 |
| Fatty acids, total monounsaturated | 1.5 g | 1292 |
| MUFA 16:1 | 0.04 g | 1275 |
| MUFA 18:1 | 1.47 g | 1268 |
| MUFA 20:1 | 0 g | 1277 |
| MUFA 22:1 | 0 g | 1279 |
| Fatty acids, total polyunsaturated | 6.62 g | 1293 |
| PUFA 18:2 | 5.82 g | 1269 |
| PUFA 18:3 | 0.8 g | 1270 |
| PUFA 18:4 | 0 g | 1276 |
| PUFA 20:4 | 0 g | 1271 |
| PUFA 20:5 n-3 (EPA) | 0 g | 1278 |
| PUFA 22:5 n-3 (DPA) | 0 g | 1280 |
| PUFA 22:6 n-3 (DHA) | 0 g | 1272 |
| Cholesterol | 0 mg | 1253 |
| Tryptophan | 0.398 g | 1210 |
| Threonine | 1.218 g | 1211 |
| Isoleucine | 1.066 g | 1212 |
| Leucine | 1.976 g | 1213 |
| Lysine | 1.847 g | 1214 |
| Methionine | 0.574 g | 1215 |
| Cystine | 0.576 g | 1216 |
| Phenylalanine | 1.168 g | 1217 |
| Tyrosine | 0.885 g | 1218 |
| Valine | 1.507 g | 1219 |
| Arginine | 2.348 g | 1220 |
| Histidine | 0.81 g | 1221 |
| Alanine | 1.858 g | 1222 |
| Aspartic acid | 2.604 g | 1223 |
| Glutamic acid | 5.026 g | 1224 |
| Glycine | 1.791 g | 1225 |
| Proline | 1.549 g | 1226 |
| Serine | 1.386 g | 1227 |
| Alcohol, ethyl | 0 g | 1018 |
| Caffeine | 0 mg | 1057 |
| Theobromine | 0 mg | 1058 |
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