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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AMillet, puffed100 g · USDA SR Legacy
vs.
BIncaparina, dry mix (corn and soy flours), unprepared100 g · USDA SR Legacy
NutrientMillet, puffedIncaparina, dry mix (corn and soy flours), unprepared
Calorieskcal354379
Proteing1321.8
Carbohydrateg8060.5
Fatg3.45.6
Fiberg2.79.9
Total sugarsg0.6—
Sodiummg54
Saturated fatg0.7—

Values change with the amount you choose. A dash means the nutrient was not reported.

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