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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientCereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEYCottage cheese
Calorieskcal38084
Proteing1011
Carbohydrateg784.3
Fatg32.3
Fiberg8—
Total sugarsg224.1
Sodiummg380321
Saturated fatg11.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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