Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran
USDA SR Legacy · 100 g
12.3 g more than your starting foodCompare these foodsBreakfast cereal · Nutrition facts
Oat Bran Flakes, Health Valley
380 calories and 10 g of protein per 100 g. Reported fiber: 8 g.
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Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY
- Source category
- Breakfast Cereals
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 167725
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 75% of 634 other complete breakfast cereal profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
190calories
in 50 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 5 g | — |
| Carbohydrate | 39 g | 14% |
| Fat | 1.5 g | 2% |
| Fiber | 4 g | 14% |
| Total sugars | 11 g | — |
| Sodium | 190 mg | 8% |
| Saturated fat | 0.5 g | 3% |
| Potassium | 170 mg | 4% |
| Calcium | 40 mg | 3% |
| Iron | 1.44 mg | 8% |
| Magnesium | 72 mg | 17% |
| Vitamin C | 60 mg | 67% |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 11%Carbs 82%Fat 7%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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Explore breakfast cerealWhat else fits your plate?
Same broad food category
This food: 5.3 g protein in 52.6 g. Choices below have more on this basis.
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular
USDA SR Legacy · 54.6 g
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USDA SR Legacy · 52.4 g
10 g more than your starting foodCompare these foodsCereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ
USDA SR Legacy · 53.8 g
9 g more than your starting foodCompare these foodsIncaparina, dry mix (corn and soy flours), unprepared
USDA SR Legacy · 52.8 g
6.2 g more than your starting foodCompare these foodsCereals ready-to-eat, UNCLE SAM CEREAL
USDA SR Legacy · 57.8 g
4 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
All 72 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 3.4 g | 1051 |
| Energy | 380 kcal | 1008 |
| Energy | 1,590 kj | 1062 |
| Protein | 10 g | 1003 |
| Total lipid (fat) | 3 g | 1004 |
| Ash | 5.53 g | 1007 |
| Carbohydrate, by difference | 78 g | 1005 |
| Fiber, total dietary | 8 g | 1079 |
| Sugars, Total | 22 g | 2000 |
| Calcium, Ca | 80 mg | 1087 |
| Iron, Fe | 2.88 mg | 1089 |
| Magnesium, Mg | 143 mg | 1090 |
| Phosphorus, P | 343 mg | 1091 |
| Potassium, K | 340 mg | 1092 |
| Sodium, Na | 380 mg | 1093 |
| Zinc, Zn | 2.2 mg | 1095 |
| Copper, Cu | 0.319 mg | 1098 |
| Manganese, Mn | 2.903 mg | 1101 |
| Selenium, Se | 26.5 µg | 1103 |
| Vitamin C, total ascorbic acid | 120 mg | 1162 |
| Thiamin | 0.75 mg | 1165 |
| Riboflavin | 0.85 mg | 1166 |
| Niacin | 10 mg | 1167 |
| Pantothenic acid | 0.896 mg | 1170 |
| Vitamin B-6 | 1 mg | 1175 |
| Folate, total | 200 µg | 1177 |
| Folic acid | 181 µg | 1186 |
| Folate, food | 19 µg | 1187 |
| Folate, DFE | 327 µg | 1190 |
| Choline, total | 22.9 mg | 1180 |
| Vitamin B-12 | 3 µg | 1178 |
| Vitamin B-12, added | 3 µg | 1246 |
| Vitamin A, RAE | 0 µg | 1106 |
| Retinol | 0 µg | 1105 |
| Carotene, beta | 0 µg | 1107 |
| Carotene, alpha | 0 µg | 1108 |
| Cryptoxanthin, beta | 0 µg | 1120 |
| Vitamin A, IU | 0 iu | 1104 |
| Lycopene | 0 µg | 1122 |
| Lutein + zeaxanthin | 203 µg | 1123 |
| Vitamin E (alpha-tocopherol) | 0.53 mg | 1109 |
| Vitamin E, added | 0 mg | 1242 |
| Vitamin D (D2 + D3), International Units | 0 iu | 1110 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Vitamin K (phylloquinone) | 1.8 µg | 1185 |
| Fatty acids, total saturated | 1 g | 1258 |
| SFA 4:0 | 0 g | 1259 |
| SFA 6:0 | 0 g | 1260 |
| SFA 8:0 | 0 g | 1261 |
| SFA 10:0 | 0 g | 1262 |
| SFA 12:0 | 0.017 g | 1263 |
| SFA 14:0 | 0.013 g | 1264 |
| SFA 16:0 | 0.852 g | 1265 |
| SFA 18:0 | 0.057 g | 1266 |
| Fatty acids, total monounsaturated | 0.704 g | 1292 |
| MUFA 16:1 | 0.005 g | 1275 |
| MUFA 18:1 | 0.695 g | 1268 |
| MUFA 20:1 | 0 g | 1277 |
| MUFA 22:1 | 0 g | 1279 |
| Fatty acids, total polyunsaturated | 0.897 g | 1293 |
| PUFA 18:2 | 0.852 g | 1269 |
| PUFA 18:3 | 0.045 g | 1270 |
| PUFA 18:4 | 0 g | 1276 |
| PUFA 20:4 | 0 g | 1271 |
| PUFA 20:5 n-3 (EPA) | 0 g | 1278 |
| PUFA 22:5 n-3 (DPA) | 0 g | 1280 |
| PUFA 22:6 n-3 (DHA) | 0 g | 1272 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
| Alcohol, ethyl | 0 g | 1018 |
| Caffeine | 0 mg | 1057 |
| Theobromine | 0 mg | 1058 |
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