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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABabyfood, mixed fruit yogurt, strained100 g · USDA SR Legacy
vs.
NutrientBabyfood, mixed fruit yogurt, strainedElk, free range, roast, eye of round, cooked (Shoshone Bannock)
Calorieskcal75148
Proteing0.830.6
Carbohydrateg16.20
Fatg0.82.9
Fiberg0.40
Total sugarsg11.70
Sodiummg1650
Saturated fatg0.51.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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