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Elk, Free Range, Roast, Eye of Round, Cooked (Shoshone Bannock)

148 calories and 30.6 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Elk, free range, roast, eye of round, cooked (Shoshone Bannock)

Source category
American Indian/Alaska Native Foods
Nutrition basis
Per 100 g
Source record
USDA FDC 168057
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 99% of 706 other complete other foods profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
148calories
in 100 g
NutrientAmountDaily value
Protein30.6 g—
Carbohydrate0 g0%
Fat2.9 g4%
Fiber0 g0%
Total sugars0 g—
Sodium50 mg2%
Saturated fat1.1 g6%
Potassium369 mg8%
Calcium4 mg0%
Iron2.68 mg15%
Magnesium26 mg6%
Vitamin C0 mg0%
Vitamin D——
Estimated energy from macros
Protein 83%Carbs 0%Fat 17%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 41.3 g protein in 135.1 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 109 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water64.58 g1051
Energy148 kcal1008
Energy619 kj1062
Protein30.56 g1003
Total lipid (fat)2.85 g1004
Ash1.32 g1007
Carbohydrate, by difference0 g1005
Fiber, total dietary0 g1079
Sugars, Total0 g2000
Sucrose0 g1010
Glucose0 g1011
Fructose0 g1012
Lactose0 g1013
Maltose0 g1014
Galactose0 g1075
Starch0 g1009
Calcium, Ca4 mg1087
Iron, Fe2.68 mg1089
Magnesium, Mg26 mg1090
Phosphorus, P236 mg1091
Potassium, K369 mg1092
Sodium, Na50 mg1093
Zinc, Zn4.8 mg1095
Copper, Cu0.154 mg1098
Manganese, Mn0.016 mg1101
Selenium, Se20.5 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.164 mg1165
Riboflavin0.358 mg1166
Niacin7.96 mg1167
Pantothenic acid0.9 mg1170
Vitamin B-60.914 mg1175
Folate, total1 µg1177
Folic acid0 µg1186
Folate, food1 µg1187
Folate, DFE1 µg1190
Vitamin B-121.95 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE0 µg1106
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU0 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin E (alpha-tocopherol)0.47 mg1109
Vitamin E, added0 mg1242
Tocopherol, beta0 mg1125
Tocopherol, gamma0 mg1126
Tocopherol, delta0 mg1127
Tocotrienol, alpha0 mg1128
Tocotrienol, beta0 mg1129
Tocotrienol, gamma0 mg1130
Tocotrienol, delta0 mg1131
Fatty acids, total saturated1.125 g1258
SFA 8:00 g1261
SFA 10:00 g1262
SFA 12:00.003 g1263
SFA 14:00.105 g1264
SFA 15:00.013 g1299
SFA 16:00.821 g1265
SFA 17:00.014 g1300
SFA 18:00.166 g1266
SFA 20:00.003 g1267
SFA 22:00 g1273
Fatty acids, total monounsaturated1.353 g1292
MUFA 14:10.063 g1274
MUFA 15:10 g1333
MUFA 16:10.496 g1275
MUFA 17:10 g1323
MUFA 18:10.786 g1268
MUFA 18:1 c0.767 g1315
MUFA 20:10.008 g1277
Fatty acids, total polyunsaturated0.137 g1293
PUFA 18:20.092 g1269
PUFA 18:2 n-6 c,c0.071 g1316
PUFA 18:30.025 g1270
PUFA 18:3 n-3 c,c,c (ALA)0.025 g1404
PUFA 18:3 n-6 c,c,c0 g1321
PUFA 20:2 n-6 c,c0 g1313
PUFA 20:30.005 g1325
PUFA 20:40.015 g1271
Fatty acids, total trans0.04 g1257
Fatty acids, total trans-monoenoic0.019 g1329
TFA 18:1 t0.019 g1304
TFA 18:2 t,t0.021 g1310
Fatty acids, total trans-polyenoic0.021 g1331
Cholesterol63 mg1253
Tryptophan0.353 g1210
Threonine1.154 g1211
Isoleucine1.476 g1212
Leucine2.724 g1213
Lysine2.39 g1214
Methionine0.998 g1215
Cystine0.39 g1216
Phenylalanine1.322 g1217
Tyrosine1.162 g1218
Valine2.368 g1219
Arginine2.041 g1220
Histidine1.114 g1221
Alanine1.91 g1222
Aspartic acid3.009 g1223
Glutamic acid5.005 g1224
Glycine1.407 g1225
Proline1.268 g1226
Serine1.557 g1227
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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Explore more records in the same food group. Preparation and ingredients can change the numbers.

Elk, Free Range, Ground, Cooked Patties (Shoshone Bannock)USDA SR Legacy · Apr 2019Elk, Free Range, Ground, Raw (Shoshone Bannock)USDA SR Legacy · Apr 2019Elk, Free Range, Roast, Eye of Round, Raw (Shoshone Bannock)USDA SR Legacy · Apr 2019