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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABeverages, ABBOTT, ENSURE PLUS, ready-to-drink100 g · USDA SR Legacy
vs.
BBeverages, Protein powder soy based100 g · USDA SR Legacy
NutrientBeverages, ABBOTT, ENSURE PLUS, ready-to-drinkBeverages, Protein powder soy based
Calorieskcal141388
Proteing5.255.6
Carbohydrateg19.928.9
Fatg4.55.6
Fiberg06.7
Total sugarsg8.322.2
Sodiummg95733
Saturated fatg0.61.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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