Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ABabyfood, juice, apple - cherry100 g · USDA SR Legacy
vs.
BElk, free range, ground, raw (Shoshone Bannock)100 g · USDA SR Legacy
NutrientBabyfood, juice, apple - cherryElk, free range, ground, raw (Shoshone Bannock)
Calorieskcal4797
Proteing0.220.1
Carbohydrateg11.20
Fatg0.11.8
Fiberg0.30
Total sugarsg10.50
Sodiummg449
Saturated fatg00.7

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.