Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ABabyfood, juice, apple - cherry100 g · USDA SR Legacy
vs.
NutrientBabyfood, juice, apple - cherryElk, free range, roast, eye of round, cooked (Shoshone Bannock)
Calorieskcal47148
Proteing0.230.6
Carbohydrateg11.20
Fatg0.12.9
Fiberg0.30
Total sugarsg10.50
Sodiummg450
Saturated fatg01.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.