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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AMilk, imitation, non-soy100 g · USDA SR Legacy
vs.
NutrientMilk, imitation, non-soyMilk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)
Calorieskcal4634
Proteing1.63.4
Carbohydrateg5.34.9
Fatg20.1
Fiberg0—
Total sugarsg5.35.1
Sodiummg5541
Saturated fatg0.30

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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