Protein supplement, milk based, Muscle Milk Light, powder
USDA SR Legacy · 50.5 g
5.1 g more than your starting foodCompare these foodsMilk & alternatives · Nutrition facts
Milk, Nonfat, Fluid, with Added Vitamin A and Vitamin D (Fat Free or Skim)
34 calories and 3.4 g of protein per 100 g.
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Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)
- Source category
- Dairy and Egg Products
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 746776
- Publication date
- Dec 2019
On a 100 g basis, this record has more protein than 44% of 113 other complete milk & alternatives profiles.
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USDA Foundation values draw on analyzed food samples. The composition of a particular item can vary with variety, growing conditions, and preparation.
Read about this datasetYour portion, your numbers
84calories
in 246 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 8.4 g | — |
| Carbohydrate | 12.1 g | 4% |
| Fat | 0.2 g | 0% |
| Fiber | — | — |
| Total sugars | 12.4 g | — |
| Sodium | 101 mg | 4% |
| Saturated fat | 0.1 g | 1% |
| Potassium | 411 mg | 9% |
| Calcium | 325 mg | 25% |
| Iron | 0 mg | 0% |
| Magnesium | 31 mg | 7% |
| Vitamin C | — | — |
| Vitamin D | 2.7 µg | 14% |
Estimated energy from macros
Protein 40%Carbs 58%Fat 2%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
Explore a different choice
Explore milk & alternativesWhat else fits your plate?
Same broad food category
This food: 20.2 g protein in 588.2 g. Choices below have more on this basis.
Protein supplement, milk based, Muscle Milk, powder
USDA SR Legacy · 48.7 g
2.1 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Reported variation in the reference data
A food is more than one number.
Where the source reports a minimum and maximum, you can see that range alongside the displayed value.
| Nutrient | Displayed value | Reported minimum | Reported maximum | Data points |
|---|---|---|---|---|
| WaterPer 100 g | 90.8 g | 89.3 g | 92.8 g | 24 |
| NitrogenPer 100 g | 0.54 g | 0.47 g | 0.65 g | 24 |
| ProteinPer 100 g | 3.43 g | 3 g | 4.15 g | — |
| Total lipid (fat)Per 100 g | 0.08 g | 0.03 g | 0.16 g | 24 |
| AshPer 100 g | 0.77 g | 0.5 g | 1.3 g | 24 |
| LactosePer 100 g | 5.05 g | 4.72 g | 5.58 g | 12 |
| Calcium, CaPer 100 g | 132 mg | 118 mg | 153 mg | 12 |
| Magnesium, MgPer 100 g | 12.5 mg | 11.3 mg | 14.5 mg | 12 |
These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.
All 159 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 90.8 g | 1051 |
| Energy (Atwater General Factors) | 34 kcal | 2047 |
| Energy (Atwater Specific Factors) | 34 kcal | 2048 |
| Energy | 34 kcal | 1008 |
| Energy | 144 kj | 1062 |
| Nitrogen | 0.54 g | 1002 |
| Protein | 3.43 g | 1003 |
| Total lipid (fat) | 0.08 g | 1004 |
| Total fat (NLEA) | 0.07 g | 1085 |
| Ash | 0.77 g | 1007 |
| Carbohydrate, by difference | 4.92 g | 1005 |
| Sugars, Total NLEA | 5.05 g | 1063 |
| Sucrose | 0 g | 1010 |
| Glucose | 0 g | 1011 |
| Fructose | 0 g | 1012 |
| Lactose | 5.05 g | 1013 |
| Maltose | 0 g | 1014 |
| Galactose | 0 g | 1075 |
| Calcium, Ca | 132 mg | 1087 |
| Iron, Fe | 0 mg | 1089 |
| Magnesium, Mg | 12.5 mg | 1090 |
| Phosphorus, P | 107 mg | 1091 |
| Potassium, K | 167 mg | 1092 |
| Sodium, Na | 41 mg | 1093 |
| Zinc, Zn | 0.45 mg | 1095 |
| Copper, Cu | 0.002 mg | 1098 |
| Manganese, Mn | 0.001 mg | 1101 |
| Iodine, I | 35.7 µg | 1100 |
| Selenium, Se | 2 µg | 1103 |
| Thiamin | 0.056 mg | 1165 |
| Riboflavin | 0.131 mg | 1166 |
| Niacin | 0.118 mg | 1167 |
| Pantothenic acid | 0.388 mg | 1170 |
| Vitamin B-6 | 0.058 mg | 1175 |
| Folate, total | 2 µg | 1177 |
| Choline, total | 18.2 mg | 1180 |
| Choline, free | 3.1 mg | 1194 |
| Choline, from phosphocholine | 0.8 mg | 1195 |
| Choline, from phosphotidyl choline | 2 mg | 1196 |
| Choline, from glycerophosphocholine | 11.5 mg | 1197 |
| Choline, from sphingomyelin | 0.9 mg | 1199 |
| Betaine | 0.9 mg | 1198 |
| Vitamin B-12 | 0.58 µg | 1178 |
| Vitamin A, RAE | 64 µg | 1106 |
| Retinol | 64 µg | 1105 |
| Carotene, beta | 2 µg | 1107 |
| cis-beta-Carotene | 1 µg | 1159 |
| trans-beta-Carotene | 1 µg | 2028 |
| Carotene, alpha | 0 µg | 1108 |
| Cryptoxanthin, beta | 0 µg | 1120 |
| Cryptoxanthin, alpha | 0 µg | 2032 |
| Lycopene | 0 µg | 1122 |
| cis-Lycopene | 0 µg | 1160 |
| trans-Lycopene | 0 µg | 2029 |
| cis-Lutein/Zeaxanthin | 0 µg | 1161 |
| Lutein | 1 µg | 1121 |
| Zeaxanthin | 0 µg | 1119 |
| Vitamin E (alpha-tocopherol) | 0 mg | 1109 |
| Tocopherol, beta | 0 mg | 1125 |
| Tocopherol, gamma | 0 mg | 1126 |
| Tocopherol, delta | 0 mg | 1127 |
| Tocotrienol, alpha | 0 mg | 1128 |
| Tocotrienol, beta | 0 mg | 1129 |
| Tocotrienol, gamma | 0 mg | 1130 |
| Tocotrienol, delta | 0 mg | 1131 |
| Vitamin D (D2 + D3), International Units | 44 iu | 1110 |
| Vitamin D (D2 + D3) | 1.1 µg | 1114 |
| Vitamin D2 (ergocalciferol) | 0 µg | 1111 |
| Vitamin D3 (cholecalciferol) | 1.1 µg | 1112 |
| 25-hydroxycholecalciferol | 0 µg | 1113 |
| Fatty acids, total saturated | 0.049 g | 1258 |
| SFA 4:0 | 0.003 g | 1259 |
| SFA 5:0 | 0 g | 2003 |
| SFA 6:0 | 0.001 g | 1260 |
| SFA 7:0 | 0 g | 2004 |
| SFA 8:0 | 0.001 g | 1261 |
| SFA 9:0 | 0 g | 2005 |
| SFA 10:0 | 0.002 g | 1262 |
| SFA 11:0 | 0 g | 1335 |
| SFA 12:0 | 0.002 g | 1263 |
| SFA 14:0 | 0.008 g | 1264 |
| SFA 15:0 | 0.001 g | 1299 |
| SFA 16:0 | 0.021 g | 1265 |
| SFA 17:0 | 0.001 g | 1300 |
| SFA 18:0 | 0.009 g | 1266 |
| SFA 20:0 | 0 g | 1267 |
| SFA 21:0 | 0 g | 2006 |
| SFA 22:0 | 0 g | 1273 |
| SFA 23:0 | 0 g | 2007 |
| SFA 24:0 | 0 g | 1301 |
| Fatty acids, total monounsaturated | 0.017 g | 1292 |
| MUFA 12:1 | 0 g | 2008 |
| MUFA 14:1 c | 0 g | 2009 |
| MUFA 15:1 | 0 g | 1333 |
| MUFA 16:1 c | 0.001 g | 1314 |
| MUFA 17:1 | 0 g | 1323 |
| MUFA 17:1 c | 0 g | 2010 |
| MUFA 18:1 c | 0.017 g | 1315 |
| MUFA 20:1 c | 0 g | 2012 |
| MUFA 22:1 c | 0 g | 1317 |
| MUFA 22:1 n-9 | 0 g | 2014 |
| MUFA 22:1 n-11 | 0 g | 2015 |
| MUFA 24:1 c | 0 g | 1312 |
| Fatty acids, total polyunsaturated | 0.006 g | 1293 |
| PUFA 18:2 c | 0.005 g | 2016 |
| PUFA 18:2 n-6 c,c | 0.005 g | 1316 |
| PUFA 18:2 CLAs | 0 g | 1311 |
| PUFA 18:3 c | 0 g | 2018 |
| PUFA 18:3 n-3 c,c,c (ALA) | 0 g | 1404 |
| PUFA 18:3 n-6 c,c,c | 0 g | 1321 |
| PUFA 18:4 | 0 g | 1276 |
| PUFA 20:2 c | 0 g | 2026 |
| PUFA 20:2 n-6 c,c | 0 g | 1313 |
| PUFA 20:3 c | 0 g | 2020 |
| PUFA 20:3 n-3 | 0 g | 1405 |
| PUFA 20:4 n-6 | 0 g | 1406 |
| PUFA 20:3 n-9 | 0 g | 1414 |
| PUFA 22:3 | 0 g | 2021 |
| PUFA 20:4 | 0 g | 1271 |
| PUFA 20:4c | 0 g | 2022 |
| PUFA 20:5c | 0 g | 2023 |
| PUFA 20:5 n-3 (EPA) | 0 g | 1278 |
| PUFA 22:2 | 0 g | 1334 |
| PUFA 22:5 c | 0 g | 2024 |
| PUFA 22:4 | 0 g | 1411 |
| PUFA 22:5 n-3 (DPA) | 0 g | 1280 |
| PUFA 22:6 c | 0 g | 2025 |
| PUFA 22:6 n-3 (DHA) | 0 g | 1272 |
| Fatty acids, total trans | 0 g | 1257 |
| Fatty acids, total trans-monoenoic | 0.001 g | 1329 |
| TFA 14:1 t | 0 g | 1281 |
| TFA 16:1 t | 0 g | 1303 |
| TFA 18:1 t | 0.001 g | 1304 |
| TFA 20:1 t | 0 g | 2013 |
| TFA 22:1 t | 0 g | 1305 |
| Fatty acids, total trans-dienoic | 0 g | 1330 |
| TFA 18:2 t not further defined | 0 g | 1306 |
| Fatty acids, total trans-polyenoic | 0 g | 1331 |
| TFA 18:3 t | 0 g | 2019 |
| Cholesterol | 3 mg | 1253 |
| Tryptophan | 0.048 g | 1210 |
| Threonine | 0.166 g | 1211 |
| Isoleucine | 0.182 g | 1212 |
| Leucine | 0.347 g | 1213 |
| Lysine | 0.302 g | 1214 |
| Methionine | 0.093 g | 1215 |
| Phenylalanine | 0.168 g | 1217 |
| Tyrosine | 0.168 g | 1218 |
| Valine | 0.222 g | 1219 |
| Arginine | 0.131 g | 1220 |
| Histidine | 0.101 g | 1221 |
| Alanine | 0.118 g | 1222 |
| Aspartic acid | 0.299 g | 1223 |
| Glutamic acid | 0.832 g | 1224 |
| Glycine | 0.071 g | 1225 |
| Proline | 0.348 g | 1226 |
| Serine | 0.202 g | 1227 |
| Hydroxyproline | 0 g | 1228 |
| Cysteine | 0.038 g | 1232 |
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