Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ABabyfood, cereal, rice with pears and apple, dry, instant fortified100 g · USDA SR Legacy

vs.

BElk, free range, ground, raw (Shoshone Bannock)100 g · USDA SR Legacy

Nutrient	Babyfood, cereal, rice with pears and apple, dry, instant fortified	Elk, free range, ground, raw (Shoshone Bannock)
Calorieskcal	389	97
Proteing	6.6	20.1
Carbohydrateg	88.5	0
Fatg	0.9	1.8
Fiberg	2.6	0
Total sugarsg	1.4	0
Sodiummg	2	49
Saturated fatg	0.2	0.7

Values change with the amount you choose. A dash means the nutrient was not reported.

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