Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ABabyfood, cereal, rice with pears and apple, dry, instant fortified100 g · USDA SR Legacy

vs.

BElk, free range, roast, eye of round, cooked (Shoshone Bannock)100 g · USDA SR Legacy

Nutrient	Babyfood, cereal, rice with pears and apple, dry, instant fortified	Elk, free range, roast, eye of round, cooked (Shoshone Bannock)
Calorieskcal	389	148
Proteing	6.6	30.6
Carbohydrateg	88.5	0
Fatg	0.9	2.9
Fiberg	2.6	0
Total sugarsg	1.4	0
Sodiummg	2	50
Saturated fatg	0.2	1.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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