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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ABabyfood, banana no tapioca, strained100 g · USDA SR Legacy
vs.
NutrientBabyfood, banana no tapioca, strainedBuffalo, free range, top round steak, raw (Shoshone Bannock)
Calorieskcal9197
Proteing121.4
Carbohydrateg21.30
Fatg0.21.3
Fiberg1.6—
Total sugarsg11.4—
Sodiummg243
Saturated fatg0.10.4

Values change with the amount you choose. A dash means the nutrient was not reported.

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