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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABabyfood, banana apple dessert, strained100 g · USDA SR Legacy
vs.
NutrientBabyfood, banana apple dessert, strainedBuffalo, free range, top round steak, cooked (Shoshone Bannock)
Calorieskcal68146
Proteing0.332.5
Carbohydrateg16.30
Fatg0.21.8
Fiberg1—
Total sugarsg14.7—
Sodiummg741
Saturated fatg0.10.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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