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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AMayonnaise dressing, no cholesterol100 g · USDA SR Legacy
vs.
NutrientMayonnaise dressing, no cholesterolSeal, bearded (Oogruk), meat, dried, in oil (Alaska Native)
Calorieskcal688367
Proteing035.3
Carbohydrateg0.30
Fatg77.825.1
Fiberg00
Total sugarsg0.30
Sodiummg486120
Saturated fatg10.83.9

Values change with the amount you choose. A dash means the nutrient was not reported.

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