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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AMayonnaise dressing, no cholesterol100 g · USDA SR Legacy
vs.
BCapers, canned100 g · USDA SR Legacy
NutrientMayonnaise dressing, no cholesterolCapers, canned
Calorieskcal68823
Proteing02.4
Carbohydrateg0.34.9
Fatg77.80.9
Fiberg03.2
Total sugarsg0.30.4
Sodiummg4862,348
Saturated fatg10.80.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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