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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APie fillings, blueberry, canned100 g · USDA SR Legacy
vs.
BCocoa, dry powder, unsweetened100 g · USDA SR Legacy
NutrientPie fillings, blueberry, cannedCocoa, dry powder, unsweetened
Calorieskcal181228
Proteing0.419.6
Carbohydrateg44.457.9
Fatg0.213.7
Fiberg2.637
Total sugarsg37.81.8
Sodiummg1221
Saturated fatg08.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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