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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APie fillings, blueberry, canned100 g · USDA SR Legacy
vs.
NutrientPie fillings, blueberry, cannedBeverage, instant breakfast powder, chocolate, sugar-free, not reconstituted
Calorieskcal181358
Proteing0.435.8
Carbohydrateg44.441
Fatg0.25.1
Fiberg2.62
Total sugarsg37.839
Sodiummg12717
Saturated fatg02.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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