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Food nutrition comparison

Two foods. A fair comparison.

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vs.
BBeverages, nutritional shake mix, high protein, powder100 g · USDA SR Legacy
NutrientBeverages, Cocktail mix, non-alcoholic, concentrated, frozenBeverages, nutritional shake mix, high protein, powder
Calorieskcal287392
Proteing0.153.6
Carbohydrateg71.620.4
Fatg010.7
Fiberg00
Total sugarsg24.53.6
Sodiummg01,214
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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