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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AMollusks, scallop, (bay and sea), cooked, steamed100 g · USDA SR Legacy
vs.
BCod, Pacific or Alaskan, frozen, wild caught100 g · USDA Foundation
NutrientMollusks, scallop, (bay and sea), cooked, steamedCod, Pacific or Alaskan, frozen, wild caught
Calorieskcal11161
Proteing20.514.2
Carbohydrateg5.40.5
Fatg0.80.2
Fiberg0—
Total sugarsg0—
Sodiummg667354
Saturated fatg0.2—

Values change with the amount you choose. A dash means the nutrient was not reported.

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