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Food nutrition comparison

Two foods. A fair comparison.

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AMollusks, scallop, (bay and sea), cooked, steamed100 g · USDA SR Legacy
vs.
BMahi mahi, frozen, wild caught100 g · USDA Foundation
NutrientMollusks, scallop, (bay and sea), cooked, steamedMahi mahi, frozen, wild caught
Calorieskcal11184
Proteing20.519.8
Carbohydrateg5.40.3
Fatg0.80.4
Fiberg0—
Total sugarsg0—
Sodiummg66752
Saturated fatg0.2—

Values change with the amount you choose. A dash means the nutrient was not reported.

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