PlateRatioSearch
Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AMollusks, snail, raw100 g · USDA SR Legacy
vs.
BFish, cod, Pacific, cooked100 g · USDA SR Legacy
NutrientMollusks, snail, rawFish, cod, Pacific, cooked
Calorieskcal9084
Proteing16.120.4
Carbohydrateg20
Fatg1.40.3
Fiberg0—
Total sugarsg0—
Sodiummg70134
Saturated fatg0.40

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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