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Fish & seafood · Nutrition facts

Raw Mollusks, Snail

90 calories and 16.1 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Mollusks, snail, raw

Source category
Finfish and Shellfish Products
Nutrition basis
Per 100 g
Source record
USDA FDC 167744
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 25% of 355 other complete fish & seafood profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
77calories
in 85 g
NutrientAmountDaily value
Protein13.7 g—
Carbohydrate1.7 g1%
Fat1.2 g2%
Fiber0 g0%
Total sugars0 g—
Sodium60 mg3%
Saturated fat0.3 g2%
Potassium325 mg7%
Calcium9 mg1%
Iron2.98 mg17%
Magnesium213 mg51%
Vitamin C0 mg0%
Vitamin D0 µg0%
Estimated energy from macros
Protein 76%Carbs 9%Fat 15%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 35.8 g protein in 222.2 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 70 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water79.2 g1051
Energy90 kcal1008
Energy377 kj1062
Protein16.1 g1003
Total lipid (fat)1.4 g1004
Ash1.3 g1007
Carbohydrate, by difference2 g1005
Fiber, total dietary0 g1079
Sugars, Total0 g2000
Calcium, Ca10 mg1087
Iron, Fe3.5 mg1089
Magnesium, Mg250 mg1090
Phosphorus, P272 mg1091
Potassium, K382 mg1092
Sodium, Na70 mg1093
Zinc, Zn1 mg1095
Copper, Cu0.4 mg1098
Selenium, Se27.4 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.01 mg1165
Riboflavin0.12 mg1166
Niacin1.4 mg1167
Vitamin B-60.13 mg1175
Folate, total6 µg1177
Folic acid0 µg1186
Folate, food6 µg1187
Folate, DFE6 µg1190
Choline, total65 mg1180
Vitamin B-120.5 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE30 µg1106
Retinol30 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU100 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin E (alpha-tocopherol)5 mg1109
Vitamin E, added0 mg1242
Vitamin D (D2 + D3), International Units0 iu1110
Vitamin D (D2 + D3)0 µg1114
Vitamin D3 (cholecalciferol)0 µg1112
Vitamin K (phylloquinone)0.1 µg1185
Fatty acids, total saturated0.361 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00 g1262
SFA 12:00 g1263
SFA 14:00.056 g1264
SFA 16:00.249 g1265
SFA 18:00.051 g1266
Fatty acids, total monounsaturated0.259 g1292
MUFA 16:10.048 g1275
MUFA 18:10.211 g1268
MUFA 20:10 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated0.252 g1293
PUFA 18:20.017 g1269
PUFA 18:30 g1270
PUFA 18:40.015 g1276
PUFA 20:40 g1271
PUFA 20:5 n-3 (EPA)0.119 g1278
PUFA 22:5 n-3 (DPA)0.099 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Cholesterol50 mg1253
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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