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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ALemon juice, raw100 g · USDA SR Legacy
vs.
BBeverages, nutritional shake mix, high protein, powder100 g · USDA SR Legacy
NutrientLemon juice, rawBeverages, nutritional shake mix, high protein, powder
Calorieskcal22392
Proteing0.453.6
Carbohydrateg6.920.4
Fatg0.210.7
Fiberg0.30
Total sugarsg2.53.6
Sodiummg11,214
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

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