Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ALemon juice from concentrate, canned or bottled100 g · USDA SR Legacy
vs.
BBeverages, ABBOTT, EAS whey protein powder100 g · USDA SR Legacy
NutrientLemon juice from concentrate, canned or bottledBeverages, ABBOTT, EAS whey protein powder
Calorieskcal17385
Proteing0.566.7
Carbohydrateg5.618
Fatg0.15.1
Fiberg0.70
Total sugarsg1.55.1
Sodiummg24385
Saturated fatg02.6

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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