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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ALemon juice from concentrate, canned or bottled100 g · USDA SR Legacy
vs.
BBeverages, Whey protein powder isolate100 g · USDA SR Legacy
NutrientLemon juice from concentrate, canned or bottledBeverages, Whey protein powder isolate
Calorieskcal17359
Proteing0.558.1
Carbohydrateg5.629.1
Fatg0.11.2
Fiberg0.70
Total sugarsg1.51.2
Sodiummg24372
Saturated fatg00.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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