Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ALemon peel, raw100 g · USDA SR Legacy
vs.
BRhubarb, raw100 g · USDA SR Legacy
NutrientLemon peel, rawRhubarb, raw
Calorieskcal4721
Proteing1.50.9
Carbohydrateg164.5
Fatg0.30.2
Fiberg10.61.8
Total sugarsg4.21.1
Sodiummg64
Saturated fatg00.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.