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Food nutrition comparison

Two foods. A fair comparison.

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APlums, dried (prunes), stewed, without added sugar100 g · USDA SR Legacy
vs.
BHorned melon (Kiwano)100 g · USDA SR Legacy
NutrientPlums, dried (prunes), stewed, without added sugarHorned melon (Kiwano)
Calorieskcal10744
Proteing11.8
Carbohydrateg28.17.6
Fatg0.21.3
Fiberg3.1—
Total sugarsg25—
Sodiummg12
Saturated fatg0—

Values change with the amount you choose. A dash means the nutrient was not reported.

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