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Food nutrition comparison

Two foods. A fair comparison.

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APlums, dried (prunes), stewed, without added sugar100 g · USDA SR Legacy
vs.
BGoji berries, dried100 g · USDA SR Legacy
NutrientPlums, dried (prunes), stewed, without added sugarGoji berries, dried
Calorieskcal107349
Proteing114.3
Carbohydrateg28.177.1
Fatg0.20.4
Fiberg3.113
Total sugarsg2545.6
Sodiummg1298
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

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