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Food nutrition comparison

Two foods. A fair comparison.

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APlums, dried (prunes), stewed, with added sugar100 g · USDA SR Legacy
vs.
BGoji berries, dried100 g · USDA SR Legacy
NutrientPlums, dried (prunes), stewed, with added sugarGoji berries, dried
Calorieskcal124349
Proteing1.114.3
Carbohydrateg32.977.1
Fatg0.20.4
Fiberg3.813
Total sugarsg—45.6
Sodiummg2298
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

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