Two foods. A fair comparison.
Change either food and choose the basis. Equal calories can tell a different story from equal weight.
| Nutrient | Prune juice, canned | Beverages, Protein powder whey based |
|---|---|---|
| Calorieskcal | 71 | 352 |
| Proteing | 0.6 | 78.1 |
| Carbohydrateg | 17.5 | 6.3 |
| Fatg | 0 | 1.6 |
| Fiberg | 1 | 3.1 |
| Total sugarsg | 16.5 | 0 |
| Sodiummg | 4 | 156 |
| Saturated fatg | 0 | 0.8 |
Values change with the amount you choose. A dash means the nutrient was not reported.
Start with a familiar pair.
See the portions and nutrient tradeoffs
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