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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ARaspberries, frozen, red, sweetened100 g · USDA SR Legacy
vs.
BMelons, casaba, raw100 g · USDA SR Legacy
NutrientRaspberries, frozen, red, sweetenedMelons, casaba, raw
Calorieskcal10328
Proteing0.71.1
Carbohydrateg26.26.6
Fatg0.20.1
Fiberg4.40.9
Total sugarsg21.85.7
Sodiummg19
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

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