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Fruit · Nutrition facts

Raspberries, Frozen, Red, Sweetened

103 calories and 0.7 g of protein per 100 g. Reported fiber: 4.4 g.

USDA SR LegacyPublished Apr 2019

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Raspberries, frozen, red, sweetened

Source category
Fruits and Fruit Juices
Nutrition basis
Per 100 g
Source record
USDA FDC 167757
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 36% of 549 other complete fruit profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
258calories
in 250 g
NutrientAmountDaily value
Protein1.8 g—
Carbohydrate65.4 g24%
Fat0.4 g1%
Fiber11 g39%
Total sugars54.4 g—
Sodium3 mg0%
Saturated fat0 g0%
Potassium285 mg6%
Calcium38 mg3%
Iron1.63 mg9%
Magnesium33 mg8%
Vitamin C41.3 mg46%
Vitamin D0 µg0%
Estimated energy from macros
Protein 3%Carbs 96%Fat 1%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 1.4 g protein in 194.2 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 72 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water72.75 g1051
Energy103 kcal1008
Energy431 kj1062
Protein0.7 g1003
Total lipid (fat)0.16 g1004
Ash0.24 g1007
Carbohydrate, by difference26.16 g1005
Fiber, total dietary4.4 g1079
Sugars, Total21.76 g2000
Calcium, Ca15 mg1087
Iron, Fe0.65 mg1089
Magnesium, Mg13 mg1090
Phosphorus, P17 mg1091
Potassium, K114 mg1092
Sodium, Na1 mg1093
Zinc, Zn0.18 mg1095
Copper, Cu0.105 mg1098
Manganese, Mn0.65 mg1101
Selenium, Se0.3 µg1103
Vitamin C, total ascorbic acid16.5 mg1162
Thiamin0.019 mg1165
Riboflavin0.045 mg1166
Niacin0.23 mg1167
Pantothenic acid0.15 mg1170
Vitamin B-60.034 mg1175
Folate, total26 µg1177
Folic acid0 µg1186
Folate, food26 µg1187
Folate, DFE26 µg1190
Choline, total10.2 mg1180
Vitamin B-120 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE3 µg1106
Retinol0 µg1105
Carotene, beta21 µg1107
Carotene, alpha29 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU60 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin113 µg1123
Vitamin E (alpha-tocopherol)0.72 mg1109
Vitamin E, added0 mg1242
Vitamin D (D2 + D3), International Units0 iu1110
Vitamin D (D2 + D3)0 µg1114
Vitamin K (phylloquinone)6.5 µg1185
Fatty acids, total saturated0.005 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00 g1262
SFA 12:00 g1263
SFA 14:00 g1264
SFA 16:00.004 g1265
SFA 18:00.001 g1266
Fatty acids, total monounsaturated0.015 g1292
MUFA 16:10 g1275
MUFA 18:10.014 g1268
MUFA 20:10.001 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated0.089 g1293
PUFA 18:20.059 g1269
PUFA 18:30.03 g1270
PUFA 18:40 g1276
PUFA 20:40 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:5 n-3 (DPA)0 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Fatty acids, total trans0 g1257
Cholesterol0 mg1253
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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Explore more records in the same food group. Preparation and ingredients can change the numbers.

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