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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ARaspberries, frozen, red, sweetened100 g · USDA SR Legacy
vs.
BCloudberries, raw (Alaska Native)100 g · USDA SR Legacy
NutrientRaspberries, frozen, red, sweetenedCloudberries, raw (Alaska Native)
Calorieskcal10351
Proteing0.72.4
Carbohydrateg26.28.6
Fatg0.20.8
Fiberg4.4—
Total sugarsg21.8—
Sodiummg1—
Saturated fatg0—

Values change with the amount you choose. A dash means the nutrient was not reported.

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