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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ASapodilla, raw100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientSapodilla, rawCottage cheese
Calorieskcal8384
Proteing0.411
Carbohydrateg204.3
Fatg1.12.3
Fiberg5.3—
Total sugarsg—4.1
Sodiummg12321
Saturated fatg0.21.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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