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Fruit · Nutrition facts

Raw Sapodilla

83 calories and 0.4 g of protein per 100 g. Reported fiber: 5.3 g.

USDA SR LegacyPublished Apr 2019

Know what you’re comparing.

Sapodilla, raw

Source category
Fruits and Fruit Juices
Nutrition basis
Per 100 g
Source record
USDA FDC 167759
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 24% of 549 other complete fruit profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
200calories
in 241 g
NutrientAmountDaily value
Protein1.1 g—
Carbohydrate48.1 g17%
Fat2.7 g3%
Fiber12.8 g46%
Total sugars——
Sodium29 mg1%
Saturated fat0.5 g2%
Potassium465 mg10%
Calcium51 mg4%
Iron1.93 mg11%
Magnesium29 mg7%
Vitamin C35.4 mg39%
Vitamin D——
Estimated energy from macros
Protein 2%Carbs 87%Fat 11%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 1.1 g protein in 241 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 73 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water78 g1051
Energy83 kcal1008
Energy347 kj1062
Protein0.44 g1003
Total lipid (fat)1.1 g1004
Ash0.5 g1007
Carbohydrate, by difference19.96 g1005
Fiber, total dietary5.3 g1079
Calcium, Ca21 mg1087
Iron, Fe0.8 mg1089
Magnesium, Mg12 mg1090
Phosphorus, P12 mg1091
Potassium, K193 mg1092
Sodium, Na12 mg1093
Zinc, Zn0.1 mg1095
Copper, Cu0.086 mg1098
Selenium, Se0.6 µg1103
Vitamin C, total ascorbic acid14.7 mg1162
Thiamin0 mg1165
Riboflavin0.02 mg1166
Niacin0.2 mg1167
Pantothenic acid0.252 mg1170
Vitamin B-60.037 mg1175
Folate, total14 µg1177
Folic acid0 µg1186
Folate, food14 µg1187
Folate, DFE14 µg1190
Vitamin B-120 µg1178
Vitamin A, RAE3 µg1106
Retinol0 µg1105
Vitamin A, IU60 iu1104
Fatty acids, total saturated0.194 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00 g1262
SFA 12:00 g1263
SFA 14:00 g1264
SFA 16:00.1 g1265
SFA 18:00.094 g1266
Fatty acids, total monounsaturated0.521 g1292
MUFA 16:10 g1275
MUFA 18:10.521 g1268
MUFA 20:10 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated0.011 g1293
PUFA 18:20.011 g1269
PUFA 18:30 g1270
PUFA 18:40 g1276
PUFA 20:40 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:5 n-3 (DPA)0 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Fatty acids, total trans0 g1257
Cholesterol0 mg1253
Tryptophan0.005 g1210
Threonine0.012 g1211
Isoleucine0.015 g1212
Leucine0.024 g1213
Lysine0.039 g1214
Methionine0.003 g1215
Phenylalanine0.013 g1217
Tyrosine0.014 g1218
Valine0.016 g1219
Arginine0.017 g1220
Histidine0.016 g1221
Alanine0.014 g1222
Aspartic acid0.032 g1223
Glutamic acid0.038 g1224
Glycine0.017 g1225
Proline0.036 g1226
Serine0.018 g1227
Alcohol, ethyl0 g1018