Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ASapodilla, raw100 g · USDA SR Legacy
vs.
BCloudberries, raw (Alaska Native)100 g · USDA SR Legacy
NutrientSapodilla, rawCloudberries, raw (Alaska Native)
Calorieskcal8351
Proteing0.42.4
Carbohydrateg208.6
Fatg1.10.8
Fiberg5.3—
Total sugarsg——
Sodiummg12—
Saturated fatg0.2—

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.