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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASapote, mamey, raw100 g · USDA SR Legacy
vs.
BGoji berries, dried100 g · USDA SR Legacy
NutrientSapote, mamey, rawGoji berries, dried
Calorieskcal124349
Proteing1.514.3
Carbohydrateg32.177.1
Fatg0.50.4
Fiberg5.413
Total sugarsg20.145.6
Sodiummg7298
Saturated fatg0.20

Values change with the amount you choose. A dash means the nutrient was not reported.

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