Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ASoursop, raw100 g · USDA SR Legacy

vs.

BMelons, casaba, raw100 g · USDA SR Legacy

Nutrient	Soursop, raw	Melons, casaba, raw
Calorieskcal	66	28
Proteing	1	1.1
Carbohydrateg	16.8	6.6
Fatg	0.3	0.1
Fiberg	3.3	0.9
Total sugarsg	13.5	5.7
Sodiummg	14	9
Saturated fatg	0.1	0

Values change with the amount you choose. A dash means the nutrient was not reported.

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