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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ATamarinds, raw100 g · USDA SR Legacy
vs.
BMelon, banana (Navajo)100 g · USDA SR Legacy
NutrientTamarinds, rawMelon, banana (Navajo)
Calorieskcal23921
Proteing2.80.8
Carbohydrateg62.54.1
Fatg0.60.2
Fiberg5.10.3
Total sugarsg38.83.4
Sodiummg2811
Saturated fatg0.3—

Values change with the amount you choose. A dash means the nutrient was not reported.

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