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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ATamarinds, raw100 g · USDA SR Legacy
vs.
BGoji berries, dried100 g · USDA SR Legacy
NutrientTamarinds, rawGoji berries, dried
Calorieskcal239349
Proteing2.814.3
Carbohydrateg62.577.1
Fatg0.60.4
Fiberg5.113
Total sugarsg38.845.6
Sodiummg28298
Saturated fatg0.30

Values change with the amount you choose. A dash means the nutrient was not reported.

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