PlateRatioSearch
Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AWatermelon, raw100 g · USDA SR Legacy
vs.
BHorned melon (Kiwano)100 g · USDA SR Legacy
NutrientWatermelon, rawHorned melon (Kiwano)
Calorieskcal3044
Proteing0.61.8
Carbohydrateg7.67.6
Fatg0.21.3
Fiberg0.4—
Total sugarsg6.2—
Sodiummg12
Saturated fatg0—

Values change with the amount you choose. A dash means the nutrient was not reported.

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