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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APineapple, canned, juice pack, drained100 g · USDA SR Legacy
vs.
BBeverages, nutritional shake mix, high protein, powder100 g · USDA SR Legacy
NutrientPineapple, canned, juice pack, drainedBeverages, nutritional shake mix, high protein, powder
Calorieskcal60392
Proteing0.553.6
Carbohydrateg15.620.4
Fatg0.110.7
Fiberg1.30
Total sugarsg14.33.6
Sodiummg11,214
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

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