Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AApricots, canned, heavy syrup, drained100 g · USDA SR Legacy
vs.
BMelons, casaba, raw100 g · USDA SR Legacy
NutrientApricots, canned, heavy syrup, drainedMelons, casaba, raw
Calorieskcal8328
Proteing0.61.1
Carbohydrateg21.36.6
Fatg0.10.1
Fiberg2.70.9
Total sugarsg18.75.7
Sodiummg49
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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