Cloudberries, raw (Alaska Native)
USDA SR Legacy · 392.2 g
7.9 g more than your starting foodCompare these foodsFruit · Nutrition facts
Apricots, Canned, Heavy Syrup
83 calories and 0.6 g of protein per 100 g. Reported fiber: 2.7 g.
Know what you’re comparing.
Apricots, canned, heavy syrup, drained
- Source category
- Fruits and Fruit Juices
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 167768
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 34% of 549 other complete fruit profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
182calories
in 219 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 1.4 g | — |
| Carbohydrate | 46.7 g | 17% |
| Fat | 0.2 g | 0% |
| Fiber | 5.9 g | 21% |
| Total sugars | 40.8 g | — |
| Sodium | 9 mg | 0% |
| Saturated fat | 0 g | 0% |
| Potassium | 313 mg | 7% |
| Calcium | 22 mg | 2% |
| Iron | 0.66 mg | 4% |
| Magnesium | 15 mg | 4% |
| Vitamin C | 6.8 mg | 8% |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 3%Carbs 96%Fat 1%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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Reported variation in the reference data
A food is more than one number.
Where the source reports a minimum and maximum, you can see that range alongside the displayed value.
| Nutrient | Displayed value | Reported minimum | Reported maximum | Data points |
|---|---|---|---|---|
| Carotene, betaPer 100 g | 1,746 ug | 560 ug | 3,370 ug | 8 |
| Cryptoxanthin, betaPer 100 g | 16 ug | 1 ug | 32 ug | 2 |
| Lutein + zeaxanthinPer 100 g | 39 ug | 4 ug | 75 ug | 2 |
These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.
All 70 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 77.56 g | 1051 |
| Energy | 83 kcal | 1008 |
| Energy | 347 kj | 1062 |
| Protein | 0.64 g | 1003 |
| Total lipid (fat) | 0.11 g | 1004 |
| Ash | 0.38 g | 1007 |
| Carbohydrate, by difference | 21.31 g | 1005 |
| Fiber, total dietary | 2.7 g | 1079 |
| Sugars, Total | 18.65 g | 2000 |
| Calcium, Ca | 10 mg | 1087 |
| Iron, Fe | 0.3 mg | 1089 |
| Magnesium, Mg | 7 mg | 1090 |
| Phosphorus, P | 13 mg | 1091 |
| Potassium, K | 143 mg | 1092 |
| Sodium, Na | 4 mg | 1093 |
| Zinc, Zn | 0.11 mg | 1095 |
| Copper, Cu | 0.097 mg | 1098 |
| Selenium, Se | 0.1 µg | 1103 |
| Vitamin C, total ascorbic acid | 3.1 mg | 1162 |
| Thiamin | 0.021 mg | 1165 |
| Riboflavin | 0.024 mg | 1166 |
| Niacin | 0.376 mg | 1167 |
| Vitamin B-6 | 0.055 mg | 1175 |
| Folate, total | 2 µg | 1177 |
| Folic acid | 0 µg | 1186 |
| Folate, food | 2 µg | 1187 |
| Folate, DFE | 2 µg | 1190 |
| Choline, total | 2.8 mg | 1180 |
| Vitamin B-12 | 0 µg | 1178 |
| Vitamin B-12, added | 0 µg | 1246 |
| Vitamin A, RAE | 146 µg | 1106 |
| Retinol | 0 µg | 1105 |
| Carotene, beta | 1,746 µg | 1107 |
| Carotene, alpha | 0 µg | 1108 |
| Cryptoxanthin, beta | 16 µg | 1120 |
| Vitamin A, IU | 2,924 iu | 1104 |
| Lycopene | 0 µg | 1122 |
| Lutein + zeaxanthin | 39 µg | 1123 |
| Vitamin E (alpha-tocopherol) | 0.89 mg | 1109 |
| Vitamin E, added | 0 mg | 1242 |
| Vitamin D (D2 + D3), International Units | 0 iu | 1110 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Vitamin K (phylloquinone) | 3.3 µg | 1185 |
| Fatty acids, total saturated | 0.007 g | 1258 |
| SFA 4:0 | 0 g | 1259 |
| SFA 6:0 | 0 g | 1260 |
| SFA 8:0 | 0 g | 1261 |
| SFA 10:0 | 0 g | 1262 |
| SFA 12:0 | 0 g | 1263 |
| SFA 14:0 | 0 g | 1264 |
| SFA 16:0 | 0.007 g | 1265 |
| SFA 18:0 | 0.001 g | 1266 |
| Fatty acids, total monounsaturated | 0.045 g | 1292 |
| MUFA 16:1 | 0 g | 1275 |
| MUFA 18:1 | 0.045 g | 1268 |
| MUFA 20:1 | 0 g | 1277 |
| MUFA 22:1 | 0 g | 1279 |
| Fatty acids, total polyunsaturated | 0.021 g | 1293 |
| PUFA 18:2 | 0.021 g | 1269 |
| PUFA 18:3 | 0 g | 1270 |
| PUFA 18:4 | 0 g | 1276 |
| PUFA 20:4 | 0 g | 1271 |
| PUFA 20:5 n-3 (EPA) | 0 g | 1278 |
| PUFA 22:5 n-3 (DPA) | 0 g | 1280 |
| PUFA 22:6 n-3 (DHA) | 0 g | 1272 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
| Alcohol, ethyl | 0 g | 1018 |
| Caffeine | 0 mg | 1057 |
| Theobromine | 0 mg | 1058 |
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