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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BHorned melon (Kiwano)100 g · USDA SR Legacy
NutrientApplesauce, canned, unsweetened, with added ascorbic acidHorned melon (Kiwano)
Calorieskcal4244
Proteing0.21.8
Carbohydrateg11.37.6
Fatg0.11.3
Fiberg1.1—
Total sugarsg9.4—
Sodiummg22
Saturated fatg0—

Values change with the amount you choose. A dash means the nutrient was not reported.

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